Vitamin D can be produced by the body when the skin is exposed to sunlight for a small amount of time. Several factors such as the amount of melatonin, lack of sunlight, and certain lifestyles can reduce the amount of vitamin D stored in the body. Vitamin D deficiency can cause lethargy, fatigue, muscle problems, bone pain, and mood swings.
Some health problems such as a weak immune system can be helped by Vitamin D. Supplementing with Vitamin D along with a healthy diet can contribute to the normal absorption and use of Calcium and Phosphorus (which contribute to normal bones and teeth). Vitamin D is also used within the body for the normal function of the immune system. Vitamin D also contributes to normal blood calcium levels and has a role in cell division.
benefit
-Contributes to the normal functioning of the immune system
-Contributes to maintaining normal bone and muscle function
-Contributes to maintaining strong and healthy teeth
- Plays an important role in the process of cell division
-Contributes to the normal absorption and use of calcium and phosphorus
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