With just one tablet a day, you get 400 mg of magnesium, 400 mg of potassium as well as zinc, chromium, iron and vitamins B6 and B12!
-Magnesium contributes to normal energy-yielding metabolism and normal muscle function. This mineral supports the normal function of the nervous system and helps maintain electrolyte balance.
In our body, about 59% of magnesium is stored in bone tissue, 40% in muscles and cells, and about 1% in the blood. For this reason, magnesium is often called the "mineral for bones and muscles."
Since we excrete about 300 - 400 mg of magnesium each day through sweat and urine, it is important to consume a diet rich in magnesium, such as bread, dairy products, fruits or drinks. If the body does not have enough magnesium, it takes it from the bones and muscles.
-Potassium helps in the normal functioning of the nervous system and muscles and helps maintain normal blood pressure.
-Zinc contributes to the normal function of the immune system, which can be stressed by physical activity and sports.
-Chromium plays a role in normal macronutrient metabolism and in maintaining normal blood sugar levels.
-Iron contributes to the normal formation of red blood cells and the normal transport of oxygen in the blood. The body cannot produce iron itself, so it must be obtained through food. In some situations, the need for iron may increase, and an unbalanced diet may have a low iron content or ingredients (such as black tea, coffee) that inhibit its absorption.
-Vitamin B6 contributes to the normal formation of red blood cells and plays a role in normal protein metabolism.
Like iron, Vitamin B12 contributes to the normal formation of red blood cells.
If your diet is unbalanced or you have an increased need for nutrients, for example due to physical activity, you can supplement it with Doppelherz Magnesium + Potassium tablets.
Suitable for vegetarians and vegans too!
