Magnesium is an essential mineral that the body cannot produce on its own. Also, the body's storage of magnesium is limited. Processed foods that are widely consumed often lead to suboptimal levels of magnesium in the body. During cooking, some of the magnesium is lost. Also, regular alcohol use leads to magnesium being removed from the body. Very good sources of magnesium are: vegetables, legumes, fish, liver, etc.
-Magnesium contributes to normal energy metabolism and normal function of the nervous system and muscles.
-Vitamin B1 provides additional support for normal heart function and, together with vitamins B6 and B12, plays a role in the proper functioning of the nervous system.
-Vitamins B6 and B12 contribute to the normal functioning of red blood cells, which enable the transport of oxygen in the blood. They also contribute to the normal functioning of the immune system, which may need support, especially during physical activity.
-Folic acid plays a role in normal cell division and hematopoiesis (blood formation). Together with vitamins B6 and B12, it helps in the metabolism of homocysteine.
