Oral hygiene and its impact on your overall health
A beautiful smile starts with healthy teeth, but the benefits of oral hygiene go much further.
Healthy teeth and gums directly affect the health of the entire body.
When bacteria that cause decay or gingivitis enter the bloodstream, they can affect the heart, increase the risk of premature birth, or worsen diseases like diabetes.
Therefore, dental care is not just a matter of aesthetics – it is an investment in your health!
- What does it mean to have good oral hygiene?
Good oral hygiene doesn't require much, just a little care every day:
-Brush your teeth. twice a day for at least two minutes with a suitable brush and paste.
- Use dental floss or interdental brushes to clean areas where a regular brush cannot reach.
- Don't forget antibacterial rinse, which helps fight bacterial plaque.
- And of course, visit your dentist twice a year for professional inspection and cleaning.
These small steps make a big difference!
Eat well for strong teeth!
What you eat greatly affects the health of your teeth.
Choose foods rich in vitamins and minerals such as fruits, vegetables, milk and cheese.
AVOID sugary drinks and foods, especially between meals.
This way you help saliva do its protective work and prevent the formation of bacterial plaque that damages enamel.
Don't forget the gingiva (gums)!
Healthy gums are the foundation of a beautiful smile.
Regular use of dental floss and mouthwash prevents gingivitis and gum disease.
A regular visit to the dentist helps you prevent any problems before they become serious – and gives you personalized advice on daily care.
Be careful with sugar between meals!
Frequent consumption of sugary drinks or foods can damage enamel and create a breeding ground for bacteria.
Instead, try to eat Eat during main meals and brush your teeth after eating.
This way you will maintain a healthy balance in your mouth and a strong smile for years to come.
At the end of the day... Taking care of your teeth is taking care of yourself.
A clean mouth, healthy gums, and a beautiful smile affect your health, self-confidence, and mood every day.
Don't leave it for tomorrow – start today with small steps for a smile that shines with health!
